[VIDEO] Spice Up Your Bod with the Amazing Health Benefits of Ginger

by Paul Thomas | Sep 4, 2019 | Health & Wellness

A lot of people have experienced ginger as that little wad of pink stuff sitting on the side of their sushi plate, that’s supposed to clear the palate for the next round. But the true benefits of this marvelous root veggie — that in its raw form looks like...

The Bitter Truth about SUGAR: The Hidden Poison That’s Destroying the Health of Millions

by Paul Thomas | Mar 17, 2019 | Health & Wellness

Nutritionists agree that if it were discovered today and studied for its value to the human body, sugar would be labeled a “poison” and not allowed in foods at all. Unfortunately, that’s not the case. Sugar dominates our grocery-store shelves and is...

Did You Know Your Nose Can Make a Huge Difference in Your Health?

by Paul Thomas | Mar 3, 2019 | Health & Wellness

By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t...

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

by Paul Thomas | Nov 9, 2018 | Health & Wellness

The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of...

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

by Paul Thomas | Nov 5, 2018 | Health & Wellness

Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them...