How Do You Manage Emotional Pain? Take the Pain-Body Quiz to Find Out

by Heather Mandel | Oct 5, 2019 | Mind

Emotional pain is a reality of being human. Some people seem to be controlled by emotional pain, whereas others are able to manage it quite effectively. Often, how well someone is able to handle their emotional pain has a big impact on their...

[VIDEO] The Most Important Key to a Happy Life (By Far!)

by Heather Mandel | Oct 2, 2019 | Inspiration, Mind

If you want some inspiration and true know-how for how to live a happy life, listen to Sam Berns. In his inspiring TEDx talk, Sam teaches us how with the right attitude, a great life can be lived no matter what circumstances you face. It may not be an easy life...

[VIDEO] Believing is Seeing: How to Make Your Dreams a Reality

by Heather Mandel | Oct 1, 2019 | Mind

Most people follow the idea that “seeing is believing.” But when it comes to manifesting your dreams and what you want in life, the truth is that “believing is seeing.” In other words, in order to see your dreams and desires manifest in the...

7 Signs That You Might Be Gluten Intolerant

by Heather Mandel | Sep 30, 2019 | Health & Wellness

Going “gluten free” seems to be all the rage these days. Some dismiss it as just another trend, but the truth is that gluten intolerance is real — and it’s a serious problem. Gluten is now associated with more than 50 diseases, and some...

[VIDEO] Healing the Heartbreak of the Lakota and All Native American People

by Heather Mandel | Sep 26, 2019 | Mind, Spirit

The Lakota people are peaceful warriors — lovers of life and all creatures on Mother Earth. They are the agents of the great spirit, with the wisdom to restore our planet to health and harmony…if we’d only listen. Yet, many Native American people...