by Heather Mandel | Apr 18, 2020 | Inspiration, Mind
By Paul Thomas As I was walking down a path the other day, looking at the dirt, rocks, bugs, my shadow and everything else…I suddenly noticed that my mind wasn’t wildly active as usual. I wasn’t in my head thinking, worrying, anticipating, wondering,...
by Paul Thomas | Oct 23, 2019 | Mind
Ever wonder how and why you attract certain things or people into your life and not others? You may think it’s by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating...
by Heather Mandel | Oct 14, 2019 | Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered...
by Heather Mandel | Oct 13, 2019 | Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species —...
by Paul Thomas | Oct 12, 2019 | Mind, Spirit
There are many different forms of meditation — so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front...
by Paul Thomas | Oct 9, 2019 | Mind
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it’s ironic how easily conditioned and manipulated it can be to get stuck in a groove and...