Super Health Blog
Posts by Coach, Paul Thomas and Heather Mandel
Building Super Immunity Starting Now!
SUPPORTING & BALANCING YOUR IMMUNE SYSTEM FOR SUPER, WHOLE BODY PROTECTION This past couple years or so have been intensely challenging for all of us on many levels especially concerning our health and well-being. Some of us sadly, have lost someone we love dearly...
Check Out These 3 Sure-Fire Ways to Kick-the-Sick!
By Paul Thomas HOW CAN WE STOP OUR BODIES FROM BREAKING AND REMAIN SICK-FREE GOING FORWARD IN OUR LIVES? Most people wait until something breaks before they fix it. It’s how we were taught and it makes sense doesn’t it. But when it comes to the body, it’s better to...
No More Wasted Breaths
By Paul Thomas As I was walking down a path the other day, looking at the dirt, rocks, bugs, my shadow and everything else...I suddenly noticed that my mind wasn't wildly active as usual. I wasn't in my head thinking, worrying, anticipating, wondering, lamenting,...
Finally, a Great Reason NOT to Make Your Bed in the Morning
Many of us grew up hearing, "Make your bed before you go to school!" But scientists now urge people not to make their beds in the morning to help keep millions of unseen, allergy-causing dust mites at bay. If that isn't yucky, I don't know what is. Dust...
![[VIDEO] The Powerful Benefits of Beets for the Blood and Body](https://www.noagesuperhealth.com/wp-content/uploads/2015/11/beets-400x250.jpg)
[VIDEO] The Powerful Benefits of Beets for the Blood and Body
Oh, those beautiful red packages of mother nature's awesomeness: beets! Packed with powerful super nutrients, beets are tremendously beneficial for the body as they provide elements known to cleanse the liver and fortify the blood. Watch this short video on the...
Relax With Healing Music and Powerful Binaural Brainwave Sounds
Physicists have proven that everything has a signature vibration—its very own frequency that determines how it expresses itself in the universe. Humans are able to consciously raise their frequency if they choose, and can do so by engaging with high-vibration...
![[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On](https://www.noagesuperhealth.com/wp-content/uploads/2019/10/Brain-will-create-what-you--400x250.jpg)
[VIDEO] Here’s Proof that Your Brain Will Create or Attract What You Focus On
Ever wonder how and why you attract certain things or people into your life and not others? You may think it's by chance or circumstance that your life is what it is, but actually, nothing could be further from the truth. By way of the reticular activating...
![[VIDEO] Parasites: Better Take Them Out Before They Take You Out!](https://www.noagesuperhealth.com/wp-content/uploads/2019/10/human-parasite11-400x250.jpg)
[VIDEO] Parasites: Better Take Them Out Before They Take You Out!
Parasites: it's a topic no one wants to talk about. It's disgusting, scary, totally gross, and hardly mentioned even by doctors. There isn't a whole lot out there about this subject, because people don't want to even think about the fact that they might have...
Boost Brain Power, Focus, and Concentration with This Relaxing Music for Your Soul
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It's designed to make you feel more relaxed and centered as...
Three Key Signs That You’re in Control of Your Emotions
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one's emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species -- this is...
Could This Simple, 7-Minute Meditation Be the Key to Inner Peace?
There are many different forms of meditation -- so many it would seem that, by now, everyone should have found one that they love to do everyday. Yet, how many people do you know who meditate regularly? Some meditations involve rituals such as kneeling in front of an...
![[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled](https://www.noagesuperhealth.com/wp-content/uploads/2015/10/watch-how-easily-our-brains-can-400x250.jpg)
[VIDEO] Brain Tricks: Watch How Easily We Can Be Fooled
The brain is an amazing mechanism that makes life so interesting and rewarding. It enables us to do everything from tie our shoes to express our brilliance. So it's ironic how easily conditioned and manipulated it can be to get stuck in a groove and cause us...
![[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness](https://www.noagesuperhealth.com/wp-content/uploads/2015/08/Woman-Worrying-400x250.jpg)
[VIDEO] Mind-Wandering: How Straying from the Present Moment Creates Unhappiness
Scientists have proven that linear time is a man-made measuring tool for the mind and is really just an illusion. The only thing that is real is the timeless present -- right now. That's all there is and all there has ever been. It's a hard concept for many...
How to Avoid Angry Disagreements and Have Calm, Constructive Arguments Instead
By Heather Mandel "Argument." What does this word conjure up for you? If you'd rather just not think about it, you're not alone. For many, the mere thought of an "argument" can trigger an array of unpleasant feelings, memories, and ideas. For example, when parents...
![[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?](https://www.noagesuperhealth.com/wp-content/uploads/2015/10/the-illusion-of-time-do-past-pre-400x250.jpg)
[VIDEO] The Illusion of Time: Do Past, Present, and Future Exist All at Once?
When Einstein merged the idea of space together with the idea of time, he discovered the "space-time" construct that is pivotal to understanding how our world works. In doing so, he also discovered something else quite significant: the illusion of time. In other...
How Do You Manage Emotional Pain? Take the Pain-Body Quiz to Find Out
Emotional pain is a reality of being human. Some people seem to be controlled by emotional pain, whereas others are able to manage it quite effectively. Often, how well someone is able to handle their emotional pain has a big impact on their...
![[VIDEO] Buckminster Fuller’s Brilliant Answers to Today’s Problems](https://www.noagesuperhealth.com/wp-content/uploads/2015/10/BuckminsterFuller-339x250.jpg)
[VIDEO] Buckminster Fuller’s Brilliant Answers to Today’s Problems
How did humanity let such a genius slip past it? For over 70 years of his life, Buckminster Fuller, who lived to be 94, tried to get us to listen to him as he spoke simply about what it would take as a people to flourish and thrive on this planet without leaving a...
![[VIDEO] The Most Important Key to a Happy Life (By Far!)](https://www.noagesuperhealth.com/wp-content/uploads/2015/10/video-a-powerful-lesson-in-how-t-400x250.jpg)
[VIDEO] The Most Important Key to a Happy Life (By Far!)
If you want some inspiration and true know-how for how to live a happy life, listen to Sam Berns. In his inspiring TEDx talk, Sam teaches us how with the right attitude, a great life can be lived no matter what circumstances you face. It may not be an easy life -- but...